Recreational Programs | Gymtegrity Gymnastics

Recreational Programs

Our recreational programs are designed with simple fundamental goals: coordination, flexibility, strength, confidence, and most importantly FUN! All of these are required for any sports and an active lifestyle.

About Our Classes

Our Recreational Programs are primarily divided into the categories of Gymnastics, Ninja, and Specialty which includes Cheer, Tumbling & Acro, Adult Gymnastics and Flexibility & Strength. Classes are offered based upon age and skill level. We offer beginner through advanced training for most recreational programs for those who want to learn the sport or continue in the sport without competing. Classes are on-going all year long. We have Student Showcases at the end of the Fall and Spring semesters to highlight our recreational gymnasts for their family and friends and celebrate their accomplishments! Check back for new programs and classes coming soon as our gym continues to grow and change

Gymnastics Program

Pre-School Gymnastics Classes (Co-Ed)

Parent-Tot

This parent-tot class is designed for littlest stars who are adventurously discovering the world around them! The primary focuses of the class will be exploring movement through balance, jumping, rolling, and spinning, social interactions and cooperation with other students, and listening skills.

Ages: 18 months - up to 3 years old

Class Duration: 45 minutes

Weekly Attendance: 1 class

Pre-Gym

This introductory class is designed for our independent little stars who are ready to participate without a parent. Students will develop body awareness and the basic understanding of gymnastics concepts including hand-eye coordination, balance, and rolls while also learning socialization with the other students.

Ages: 3 - 4 years old

Class Duration: 45 minutes

Weekly Attendance: 1 class

Girls Gymnastics Classes

Girls Beginner Gymnastics

These beginner girls classes are designed for children who have little to no gymnastics experience and wish to learn skills like cartwheels, forward rolls, backward rolls, handstands, swings, pullovers, walking/jumping on the balance beam, jumping off of a spring board with two feet, and more! In this level students will get to experience all four events, vault, bars, beam, and floor, along with trampoline, ropes, and foam pit.

Prerequisites: None

Class Duration: 55 minutes

Weekly Attendance: 1 class

Ages: 4 - 5 years old

Class Duration: 55 minutes

Weekly Attendance: 1 class

Ages: 6 - 8 years old

Class Duration: 55 minutes

Weekly Attendance: 1 class

Ages: 8 - 12 years old

Girls Intermediate Gymnastics

These girls intermediate classes are designed for children who have previous gymnastics experience or have already mastered the skills taught in our beginner recreational classes. Students will continue working on all apparatus and will now learn more advanced skills!

Prerequisites: *Instructor approval required.*

Vault - Run, punch with two feet, straight jump onto mat

Bars - Pull-over, casts, and jump to front support

Beam - Walk on toes forward and backward, comfortable with two feet jumps

Floor - Cartwheel, lever-hop, straight arm bridge

Class Duration: 55 minutes

Weekly Attendance: 1 class

Ages: 5 + years old

Girls Advanced Gymnastics

The girls advanced class is designed for students who have completed the intermediate level class and would like to continue developing more advanced skills in a recreational setting.

Prerequisites: *Instructor approval required.*

Completion of Intermediate Class & prepared to learn the following skills:

Vault -Handstand flat back on level 3 vault system, arm circle jump on to vault table, straight hollow handstand

Bars - Glide swing, pull over, back hip circle, floor bar sole circle dismount drill

Beam - Relevé walks fwd and bwd, pivot turn, 1/2 turn, straight jump, split jump 90°, lever-hop, handstand, side handstand

Floor - 1/1 turn, split leap 90°, handstand fwd roll step-out, cartwheel, handstand fwd roll cartwheel, round-off, straight-arm bwd roll to push-up, back walk over, front limber, BHS on trampoline, round-off BHS

Strength - Stall bar straight-leg lifts (ankle to bar 3x's).

Class Duration: 145 minutes

Weekly Attendance: 1 class

Ages: 6 + years old

Boys Gymnastics Classes

Boys Beginner Gymnastics

Boy’s gymnastics is based upon their natural desire to ‘run, jump, climb, and flip’. Our goal is to create a fun, engaging, and safe environment for these activities. In our Beginner classes, boys will become familiar with traditional event equipment and terminology including vault, parallel and high bars, pommel horse and mushroom, rings, and floor exercise, along with additional training equipment like trampoline, stall bars, rope climb, and parallettes. Classes will focus on the “A,B,C’s” of gymnastics - Agility, Balance, Coordination & Swing along with strength and flexibility. They will begin developing body awareness along with fundamental and foundational skills that apply not only to gymnastics but all athletics!

Prerequisites: None

Ages: 4 + years old

Class Duration: 55 minutes

Weekly Attendance: 1 class

Boys Intermediate Gymnastics

This class is designed to continue to build on the foundation that was laid during the beginner class. While the basics are always reviewed and applied, it is now time to challenge what they’ve learned, refine their skills and develop more advanced techniques of execution! We will focus some more attention on how well the skills are executed and celebrate the improved form and consistency in skill growth. Their understanding of terminology, body shaping and conditioning will increase as they face new drills for skill maturity.

Prerequisites: *Instructor approval required.*

Completion of Beginner Class

Ages: 5 + years old

Class Duration: 85 minutes

Weekly Attendance: 1 class

2 classes weekly encouraged

Ninja Program

Ninja Classes (Co-Ed)

Ninja Stars

This class is for boys and girls who want to learn the skills it takes to become the next Ninja Star! Students will start on floor learning the basics of tumbling, strength training, and trampoline basics. The end of class will be working on ninja courses.

Prerequisites: None

Ages: 4 - 7 years old

Class Duration: 55 minutes

Weekly Attendance: 1 class

Ages: 7 + years old

Class Duration: 55 minutes

Weekly Attendance: 1 class

Ninja Stars Plus

Does your child need to burn off some energy? Try out our Ninja Star Plus class that combines obstacle courses, free-movement, and parkour basics all on soft padded equipment. Your child will learn balance as they maneuver through obstacles and confidence in fundamental movement skills while having fun and staying physically active. As your child progresses through the levels, they will work on landings, rolls, vaults, wall runs, turns and jumps.

Prerequisites: None

Class Duration: 55 minutes

Weekly Attendance: 1 class

Ages: 5 + years old

Specialty Program

Specialty Classes (Co-Ed)

Cheer

This is a class for beginning athletes that want to learn the basics of cheer. During classes athletes will learn a routine that involves tumbling, stunting, jumps, flexibility, dance, and motions!

Ages: 5 + years old

Class Duration: 55 minutes

Weekly Attendance: 1 class

Teen Tumbling & Acro

This introductory class is designed for our independent little stars who are ready to participate without a parent. Students will develop body awareness and the basic understanding of gymnastics concepts including hand-eye coordination, balance, and rolls while also learning socialization with the other students.

Ages: 13+ years old

Class Duration: 85 minutes

Weekly Attendance: 1 class

Adult Gymnastics

It's never to late to start gymnastics! If you want to change up your fitness routine, give this class a try. This class is for all adults, whether you did gymnastics in the past or never pursued it but are interested in learning, to come together and challenge yourselves to learn the fundamentals and progressions. You will improve your flexibility and strength while learning a few new skills and having fun.

Ages: 18+ years old

Class Duration: 60 minutes

Weekly Attendance: 1 class