Recreational Programs
Our recreational programs are designed with simple fundamental goals: coordination, flexibility, strength, confidence, and most importantly FUN! All of these are required for any sports and an active lifestyle.
About Our Classes
Our Recreational Programs are primarily divided into the categories of Gymnastics, Ninja, and Specialty which includes Cheer, Tumbling & Acro, Adult Gymnastics and Flexibility & Strength. Classes are offered based upon age and skill level. We offer beginner through advanced training for most recreational programs for those who want to learn the sport or continue in the sport without competing. Classes are on-going all year long. We have Student Showcases at the end of the Fall and Spring semesters to highlight our recreational gymnasts for their family and friends and celebrate their accomplishments! Check back for new programs and classes coming soon as our gym continues to grow and change
Gymnastics Program
Pre-School Gymnastics Classes (Co-Ed)
Girls Gymnastics Classes
Girls Beginner Gymnastics
These beginner girls classes are designed for children who have little to no gymnastics experience and wish to learn skills like cartwheels, forward rolls, backward rolls, handstands, swings, pullovers, walking/jumping on the balance beam, jumping off of a spring board with two feet, and more! In this level students will get to experience all four events, vault, bars, beam, and floor, along with trampoline, ropes, and foam pit.
Prerequisites: None
Girls Intermediate Gymnastics
These girls intermediate classes are designed for children who have previous gymnastics experience or have already mastered the skills taught in our beginner recreational classes. Students will continue working on all apparatus and will now learn more advanced skills!
Prerequisites: *Instructor approval required.*
Vault - Run, punch with two feet, straight jump onto mat
Bars - Pull-over, casts, and jump to front support
Beam - Walk on toes forward and backward, comfortable with two feet jumps
Floor - Cartwheel, lever-hop, straight arm bridge
Girls Advanced Gymnastics
The girls advanced class is designed for students who have completed the intermediate level class and would like to continue developing more advanced skills in a recreational setting.
Prerequisites: *Instructor approval required.*
Completion of Intermediate Class & prepared to learn the following skills:
Vault -Handstand flat back on level 3 vault system, arm circle jump on to vault table, straight hollow handstand
Bars - Glide swing, pull over, back hip circle, floor bar sole circle dismount drill
Beam - Relevé walks fwd and bwd, pivot turn, 1/2 turn, straight jump, split jump 90°, lever-hop, handstand, side handstand
Floor - 1/1 turn, split leap 90°, handstand fwd roll step-out, cartwheel, handstand fwd roll cartwheel, round-off, straight-arm bwd roll to push-up, back walk over, front limber, BHS on trampoline, round-off BHS
Strength - Stall bar straight-leg lifts (ankle to bar 3x's).
Boys Gymnastics Classes
Ninja Program
Ninja Classes (Co-Ed)
Ninja
This class is for boys and girls who want to learn the skills it takes to become the next Ninja Star! Students will start on floor learning the basics of tumbling, strength training, and trampoline basics. The end of class will be working on ninja courses.
Prerequisites: None